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center;"><span style="font-size:18px;"><img alt="" src="/d/file/p/2021-11-15/937b409e38badfc4bc00d34a0c5bce17.png" style="width: 600px; height: 421px;" /></span></div><br /><span style="font-size:18px;">　　參加此次活動(dòng)主要是電腦辦公人員，他們長時(shí)間的工作中都是處于久坐的狀態(tài)，保持一個(gè)姿勢，肩頸不適、腰痛的人群特別多，并且缺少適當(dāng)?shù)捏w育活動(dòng)，是頸肩腰腿痛的高發(fā)人群。講座中，王主任圍繞頸肩腰腿痛的預(yù)防保健、治療等知識進(jìn)行了詳細(xì)講解。并現(xiàn)場教大家做頸部及腰部的生活保健操，她建議大家每天抽幾分鐘時(shí)間進(jìn)行鍛煉，以有效減少頸肩腰腿痛的發(fā)生。</span><br /> <div style="text-align: center;"><span style="font-size:18px;"><img alt="" src="/d/file/p/2021-11-15/ad7380aa7b124c9a140b50e224f63433.png" style="width: 600px; height: 446px;" /></span></div><br /><span style="font-size:18px;">　　此次健康講座受到機(jī)關(guān)職工們的熱烈歡迎，他們對自己的身體健康狀態(tài)有了清晰認(rèn)識。大家紛紛表示，今后將堅(jiān)持日常保健，以健康的體質(zhì)和良好的心態(tài)投入到工作中去，更加健康快樂地生活。</span></div> <div id="rh7tdnnf" class="spcenter_fenxiang"><span>分享到：</span> <div id="rh7tdnnf" class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" 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